chair yoga

This is a gentle form of yoga, practiced sitting in a chair or standing while using a chair for support.  It allows all participants, including those with physical limitations, to benefit from the practice of yoga.

meditation

Whether lying on mats or sitting in chairs, participants are guided toward a state of thoughtful awareness and calm. Approaches vary with different teachers, ranging from conscious breathing to guided imagery.

art Exploration

Individuals gather to share in the therapeutic experience of art making. This can include painting, drawing, collage, jewelry making and other mediums.

poetry

Through  reading, discussing and creating the written word in a small group, participants experience the healing power of poetry.  They discover and celebrate their own wisdom and beauty, which is sometimes inaccessible through ordinary language,

12 steps for healing

The purpose of this group is peer support for addiction recovery. Some of us are facing drug and alcohol addiction. Some are facing other addictions. This meeting is intended as a complement to, but not a substitute for, a formal program of recovery. While many participants are working on their alcohol and/or drug addictions, all people are welcome.

Coffee and Community/

Community Chat

Coffee and Community/Community Chat is an open gathering space for community members to be together virtually. During Monday morning Community and Coffee we will occasionally offer training and talks led by community leaders

Yang style tai chi

This class will serve as an introduction to Tai Chi with a focus on promoting a sense of well-being, peace, and calm. Every class will begin with breath work and qigong before shifting into foundational movements of the traditional Yang-style forms.

Women’s support circle

Women’s Group is a weekly gathering space for all women with a goal to support each other, heal and share together from the heart.